Reads how ready you are
Your morning check-in and your last sessions set today's loads and volume before you lift.
Free every day. No card.
The coach that
shows its work.
Today's workout, built around how you slept and what you lifted last time.
And it feeds you with food from home: Chicken Creole and two-bean chili, not a quinoa bowl.
Free every day. No card.
The coach that
shows its work.
Gymmie builds today's workout around how you actually slept, what you lifted last time, and the gym you're standing in, then tells you why. And it feeds you with food from home: Chicken Creole and two-bean chili, not a quinoa bowl.
Today's session, built for you
Goalbuild muscle
Gymcommercial gym
Slept7h 40m · readiness 82%
Lower backstill tired from Tuesday's deadlifts
01Bench Press4 × 862.5 kg+2.5 kg — you beat every target last week
02Incline DB Press3 × 102 × 24 kgsame push, new angle
03Hip Thrust4 × 1080 kgswapped in for deadlifts — lower back still tired
04Lateral Raise3 × 122 × 8 kgshoulders are fresh this week
Cleared to lift
Your food
Meals from your kitchen,
not a template.
Jollof rice, egusi, waakye, curry goat, biryani — or whatever you actually cook. Gymmie plans your meals from your own dishes, portioned to the calories and protein your goal needs. Halal, kosher and allergy safety are always free.
- 40+ cuisines
- Macros worked out from the actual ingredients
- Voice-guided Cook Mode for when your hands are covered in pepper
Jollof rice & chicken · 642 kcal · 41g proteinPortioned to your goal
Safety
Progress fast.
Break nothing.
Ambition needs brakes. Gymmie holds your loads when you're under-recovered and tells you what it held, and why.
Read the science the brakes come from
Readiness82%
RecoveryGood
Lower backTired — deadlifts swapped
Today's planCleared
How it works
No guessing. Every decision has a reason.
Most AI fitness apps ask a chatbot to invent your workout. Gymmie doesn't. Your sets, reps and loads come from a fixed set of sports-science rules, and every change comes with an explanation. The AI only talks; it never decides.
Three steps
Step 01
Tell it your goal, gym and food
Two minutes. No fitness jargon required.
Step 02
Check in each morning
Thirty seconds on sleep, soreness and energy.
Step 03
Lift, and see the reason for every set
Log it, and tomorrow is already adapting.
Inside the app
Morning check-in to tonight's plate.
Overview
Good morning, Amara
Readiness82%
AutoUpperLowerFull
Build today's workout
Streak
12 days
Check in · 30 seconds
Exercise 1 of 5
Bench Press
4 sets × 8 reps · 62.5 kg
34
Rest 1:24
Coach
You beat every target last session — this is the earned jump.
Log sets · see why
Tonight
Jollof rice & chicken
642 kcal·41g protein·portioned to goal
Cook Mode · reads steps aloud
Eat your food · macros checked
Pricing
Free every day. Pay to plan ahead.
Today's workout and today's meals are free every day. Not a trial, no card. Premium adds the week ahead.
Free
£0
- Today's workout, built for you every day
- Today's meals from your country's dishes, portioned to your goal
- Cook Mode that reads the steps aloud
- Weight tracking, goal progress, streaks and check-ins
- 20 coach messages a day
Premium
14 days free · annual£4.17/mo
Billed £49.99 a year · or £5.99 month to month
- The full week of meals, and planning up to 3 weeks ahead
- Grocery list with where to buy, and shops near you
- Family portions and unlimited meal swaps
- Strength trends, your level in every movement, and weekly reports
- Unlimited workouts, multiple gyms, 500 coach messages a day
Halal, kosher and allergy safety are always free.
FAQ
Fair questions.
I train at home with little or no equipment. Does Gymmie work for me?
Yes. Tell it what you have, per gym: a commercial gym, a garage, bands, or nothing at all. Every swap keeps the same movement, so home days still count.
What food will my meal plan use?
Your own country's. Meals come from real dishes across 40+ countries, portioned to your goal, with calories and protein worked out from the actual ingredients. Halal, kosher and allergy safety are always free.
What's free, and what does Premium cost?
Today's workout and today's meals are free every day. Not a trial, no card. Premium adds the week ahead. £5.99 a month, or £49.99 a year with a 14-day free trial.
Is this medical advice?
No. Gymmie is fitness guidance built from published sports science, not medical advice. If you have an injury, a condition or you're pregnant, check with a clinician before you train, and tell the coach about any injury so it can work around it.
Stop guessing.
Start training.
Today's workout and today's meals are two minutes away.
Get today's workout — free